● caffeine after absorbed by the digestive system, can be rapidly distributed in the body. caffeine does not accumulate in the blood or body and is excreted mostly normal hours after eating.
● caffeine increase the content of dopamine in the brain. dopamine makes us so good and add to the situation plus our hearts.
● caffeine has an absolute character that alter the bodys systems and functions that are not the same.
● caffeine actually change the brain and central nervous system stimulant. latest surveys show that the middle dose can perform memory improvement.
● caffeine also change the urinary system. he has character diuretic. this subject thought that in high doses can lead to increased diuresis and dehydration. is why those who drank beverages with high concentrations of caffeine should also drink lots of water.
● caffeine can also cause decreased appetite naturally.
sensitivity of each individual at different caffeine. this means that about everyone who does not have the same response to caffeine and the amount required to produce a positive or negative impact on the health of each.
12 myths about coffee : all the years people have developed a partial perception about coffee. much about telling the truth, but there are also some misconceptions about the effects of coffee on our health. below we can explain very major coffee myth.
1. coffee can cause insomnia ? regarding this especially applies to those who do not drink coffee constantly. they may experience insomnia and disturbed their sleep when coffee is consumed 30-60 minutes before during sleep. some people can not sleep first though, although they drink coffee three or four hours before bed time. all over again on the sensitivity of each person on kopi. untuk those who drank regular coffee, caffeine did not alter their sleep. to avoid insomnia of coffee, the best way out is to not drink coffee or not to consume products that contain caffeine after five oclock.
2. coffee helps relieve stress ?
not ! however, the opposite is true. caffeine helps increase the stress on people hence there is a sense of worry and can add to the suffering of those who experience panic.
3. can we consume coffee while taking the drug ?
illogical indeed prohibit eating one or two cups of coffee for someone who is conducting treatment with drugs. take note that caffeine can increase or attenuate the impact of specific drugs. stress medication, anti-depressants, and sleeping pills / anesthesia can not be taken with coffee in large quantities. another type of drugs with a normal copy number ( 1 or 2 cups ) still allowed.
4. coffee and cigarettes are a bad combination ?
coffee and cigarettes are generally consumed together. all studies have show that smokers have a tendency to consume coffee in amounts greater than non-smokers. nicotine has effects accelerate the removal of caffeine from the body and so smokers need to maintain the level of caffeine in the body to increase the consumption of caffeine.
according to the results of the study, those who quit smoking did not reduce coffee consumption until at least six months. . need to remember that decaffeinated coffee may increase the desire to smoke.
5. coffee can make a smooth digestion ? few people have the perception that drinking coffee after meals is needed for digestion. but various studies did not confirm this view, especially because coffee making other digestive system become more difficult. sensitivity of each person for coffee is also relevant in this matter.
6. caffeine increase the risk of heart disease ?
in healthy people, the consumption of coffee with a middle level ( 2-4 cups 1 day ) did not have a bad effect on the heart. there is no research to confirm that there are ties to heart attacks as well as non-coffee drinkers. with regard to blood pressure, coffee, tea and other drinks that contain caffeine, does not result in an increase in blood pressure. some people who are sensitive to caffeine may have a small increased likelihood of blood pressure, which generally run no more becoming partly hour.
7. coffee is addictive ?
stop consuming coffee with a sudden for those who drink coffee regularly can bring the following symptoms : fatigue, drowsiness, headache, and irritation. these symptoms generally appear after 12-14 hours from the end of the coffee cup. with a cup of coffee these symptoms may disappear soon. but in fact these symptoms to gradually disappear completely after 1 minggu. no specific amount of coffee, to create a dependency on caffeine. let alone three drinks a cup of coffee or cola, has been enough to cause addiction in vulnerable individuals.
8. caffeine increase the risk of cancer ? doubt that caffeine could be the cause of most types of cancer has not been proven by scientific research. two latest studies get no braid on coffee drinking and cancer.
9. caffeine has contributed to changes in breast diseases ? entire clinical studies to date show that caffeine does not increase the risk of breast cancer and is not related to changes of breast disease.
10. coffee strengthen sexuality ?
coffee was not associated with sex, but it can help to create a situation that adds body good. although there are problems associated with fertility cases regarding the consumption of coffee is too excessive. in such problems it is advisable for couples to limit coffee consumption.
11. more caffeine the children change in adult appeal ?
children are not more sensitive to the effects of caffeine in adult appeal. with common caffeine removed from the body 2 x faster in children than in those dewasa. out of the fact that the consumption of coffee with a middle level in children is not a risk, we must continue to give children avoid caffeinated beverages can alter the diet because they.
in addition, children who are hyperactive, caffeine can not be given due to the agitation can cause ( emotional upheaval ).
12. coffee can help you recover from a hangover ?
we need to emphasize once again that coffee can help someone recover from a hangover and make it quieter is really a myth. coffee does not have the antidote for a hangover. what the coffee that helps people kept awake drunk. problems caused by the excessive consumption of alcohol that too can not be changed by caffeine
Tidak ada komentar:
Posting Komentar